Free Recipe Low-Fat `creamed Greens and Onions
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Low-Fat `creamed Greens and Onions Recipe
2 lb Small white onions
1-1/2 lb Kale or other greens;
-coarsely chopped
1 ts Margarine or butter
2 To 3 tb flour
1 c Skim milk
1 ts Rosemary; crumbled
1 ts Worchestershire
ds Pepper
Low-Fat `creamed Greens and Onions Preparation
Peel onions and place in a large saucepan or skillet sprayed with nonstick cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer in their own juices until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan, gradually add flour and cook 1 minute. Stirring constantly, add milk gradually and continue stirring until thickened. Stir in seasonings. Pour over greens and onions; gently blend. Nutritional info per serving: 99 cal; 2g fat(18%) Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96 Posted to MM-Recipes Digest V3 #190 Date: 07 Jul 96 01:21:22 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
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