Free Recipe Low-Fat Chicken-Rice Casserole
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Low-Fat Chicken-Rice Casserole Recipe
1/3 c All-Purpose Flour
1-1/2 ts Salt
1/8 ts Pepper
1 c Nonfat chicken broth
1-1/2 c Skim milk
1-1/2 c Cooked Rice; White or Wild
2 c Chicken breasts without
-skin; cooked
4 oz Mushrooms
1/3 c Chopped green bell pepper
Low-Fat Chicken-Rice Casserole Preparation
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5 ), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley. Recipe By : Betty Crocker Cookbook – Page 307 Posted to Digest eat-lf.v096.n162 Date: Sun, 22 Sep 1996 12:26:44 -0400 From: John M. Nardo M.D. <jnardo@onramp.net>
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