Free Recipe Low-Fat Cheese and Vegetable Omelet (Hl)
Recipe Type: E Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Low-Fat Cheese and Vegetable Omelet (Hl) Recipe
1 Whole egg
2 Egg whites
1 c Diced fresh vegetables, red
-pepper, mushrooms, onions,
-etc
1 oz Reduced-fat shredded cheese
2 Garlic cloves, minced
Vegetable cooking spray
Chopped parsley, optional
Low-Fat Cheese and Vegetable Omelet (Hl) Preparation
Place egg and egg whites in mixing bowl. Dice vegetables and set aside. Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of the omelet over the other half in the pan and continue cooking until the omelet is cooked well throughout and the cheese has melted. Garnish plate with parsley sprigs. Yield: 1 serving Calories per serving: 190 Nutrient composition: 3 protein and 1 vegetable (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
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