Free Recipe Low-Fat Broccoli Soup
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Low-Fat Broccoli Soup Recipe
2 c Water
3/4 c Celery; chopped
1 tb Olive oil
2 tb Flour
3/4 ts Salt
1/8 ts Nutmeg
1-1/2 lb Broccoli; stalks separated
1/2 c Onion; chopped
2-1/2 c Water
1 tb Instant chicken bouillon
1/8 ts Pepper
1/2 c Evaporated skim milk
Low-Fat Broccoli Soup Preparation
1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. 5. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until boiling. 7. Stir in the evaporated skim milk and heat through without boiling again. makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy Garnett/NC pjxg05a Posted to MM-Recipes Digest V4 #195 by Gary Griffin <wanderergriff@worldnet.att.net> on Jul 28, 1997
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