Low-Fat Blue Cheese Dressing Recipe

Free Recipe Low-Fat Blue Cheese Dressing

Recipe Type: C Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 1

Ingredients for Low-Fat Blue Cheese Dressing Recipe

1 c Fat-free cottage cheese; (8
-oz.)
1 c Nonfat plain yogurt; (8 oz.)
2 tb Chopped onion
1 Clove garlic; minced
1 tb Crumbed blue cheese

Low-Fat Blue Cheese Dressing Preparation

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine, February/March ”97, p. 8 Posted to MC-Recipe Digest V1 #834 by Roberta Banghart <bobbi744@sojourn.com> on Oct 09, 1997

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