Low-Fat Black Beans and Rice Recipe

Free Recipe Low-Fat Black Beans and Rice

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Low-Fat Black Beans and Rice Recipe

2 ts Olive oil
1 c Chopped onion
1/2 c Chopped green pepper
2 c Cooked long grain rice
1/2 ts Ground cumin
1/8 ts Ground red pepper
1/8 ts Dried coriander
1 15-oz can black beans
3/4 c Chopped tomatoes

Low-Fat Black Beans and Rice Preparation

Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes. Posted to MC-Recipe Digest V1 #266 Date: Sun, 27 Oct 1996 18:11:55 -0800 From: Rooby <rooby@shell.masterpiece.com> NOTES : Posted by Scirocco on IChef 10-28-96

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