Free Recipe Low-Calorie Seven Layer Salad
Recipe Type: Free Misc Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 1
Ingredients for Low-Calorie Seven Layer Salad Recipe
1 Head of lettuce
(or 2 bunches of spinach)
1-1/4 c Frozen peas
8 oz Grated low-fat cheddar or
-monterey jack cheese
1/2 c Crumbled turkey bacon
4 Scallions, finely chopped
2 Hard boiled eggs, sliced
1/2 c Sliced water chestnuts
Vinagrette salad dressing
Low-Calorie Seven Layer Salad Preparation
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side. Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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