Free Recipe Low Calorie Pasta Dinner or Lunch
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Low Calorie Pasta Dinner or Lunch Recipe
1 Spaghetti squash
1 tb Olive oil
1 Onion, chopped
2 Cloves garlic, finely
-chopped
1 cn (28 oz) tomatoes, drained
-and chopped
2 ts Dried basil
1 ts Dried oregano
1/2 ts Salt
1/4 ts Ground pepper
1/4 c Grated parmesan cheese
Low Calorie Pasta Dinner or Lunch Preparation
Preheat oven to 400* Place squash on baking sheet and bake 1 hour, or until squash is soft to touch. Cool for 10 minutes. Meanwhile, in frying pan, heat oil on medium heat. Add onions and garlic and saute until onions soften slightly, about 2 mins. Add tomatoes, basil, oregano, salt and pepper. Bring to boil, turn heat to low and simmer, covered 30 mins. Slice squash in half, and remove seeds. With fork, pull out strands of the flesh. To serve, place squash strands on plate and top with tomato sauce. Sprinkle with parmesan cheese. Serves 4 [From Lucy Waverman”s Seasonal Canadian Cookbook] Posted to Recipe Archive – 24 November 96 Date: Sun, 24 Nov 96 7:21:04 EST submitted by: jmckerr@island.net
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