Free Recipe Low-Calorie Fried Squash or Eggplant

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Calorie Fried Squash or Eggplant Recipe

2 Summer squash — * see note
2 tb Low calorie Italian salad
3 tb Bread crumbs —
3 tb Romano cheese — grated

Low-Calorie Fried Squash or Eggplant Preparation

* Use 2 medium yellow summer squash OR zucchini OR medium eggplant. Cut squash or zucchini into 1/4-inch slices. Place in plastic bag, add the Italian dressing and shake to coat thoroughly. Into a separate bag place the cheese and bread crumbs. Add the coated vegetables slices, close bag, and shake to coat. Using a non-stick pan sprayed with cooking spray, add the vegetables in a single layer. Bake in preheated 450 degree oven for 5-7 minutes, just until tender-crisp. If using eggplant, slice into 3/4-inch thick slices. Moisten with the Italian dressing, and roll in the cheese-bread crumb mixture. Bake for 5-6 minutes at 475 degrees, turn and bake other side for about 5 more minutes. Recipe By : Jo Anne Merrill From: Date: 05/27 File

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