Low-Cal Crunchies Recipe

Free Recipe Low-Cal Crunchies

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Cal Crunchies Recipe

1 pk Frozen lima beans
Or
Or seeds
1/4 c Salad or cooking oil
Or Worcestershire
1 ts Seasoning salt
And/or peas
2 c Nuts
Coating
1 tb Soy sauce
Or teriyaki
1 ts Optional sodium glutamate

Low-Cal Crunchies Preparation

1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on paper towel or shallow plate and cook at FULL POWER in microwave oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to dry. 7. When cool; store in tight container. Microwave time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook Posted to MM-Recipes Digest V4 #092 by wgriffin <wgriffin@ix.netcom.com> on Apr 3, 1997

How Do You Cook Low-Cal Crunchies?

If you know another way to cook Low-Cal Crunchies please make a comment in the form below to help other free recipe users make the best of this free recipie.