Free Recipe Liz s Low-Fat Banana Shake
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for Liz s Low-Fat Banana Shake Recipe
1 c Nonfat milk
1 Ripe banana
1 pk Swiss Miss Diet Coca Mix
Liz s Low-Fat Banana Shake Preparation
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender. Drink slowly. Simplified nutritional analysis, assuming one-half banana: calories: 205 fat: about 1/2 gram Source: A week or so ago my sister Liz shared with me a delicious and simple low-fat banana shake that she whips up. I just tried it out and it is so good that I have to pass it on to the group. Posted by mendosa@rain.org (Rick Mendosa) to the Fatfree Digest [Volume 15 Issue 23] Feb. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80