Free Recipe Live-Well: Roast Beef Hash
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Live-Well: Roast Beef Hash Recipe
1 Baking potato
1/3 c Beef stock
1 ts Vegetable oil
1 sm Onion, chopped
3/4 ts Chili powder
1-1/2 c Cooked beef, diced
1 sm Sweet green pepper, chopped
3/4 c Frozen corn kernels
1/4 c Chili sauce
1/4 c Mozzarella, part skim, shred
-or Monterey Jack or Danbo
Live-Well: Roast Beef Hash Preparation
Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring stock and potato to boil; reduce heat, cover and simmer for about 8 minutes or until almost tender and stock is absorbed. Push potato to side of pan. Pour oil into other side of pan; heat over medium heat. Add onion and chili powder to oil, stirring often, for about 5 minutes or until onion is softened. Increase heat to high; add beef, sweet green pepper, corn and chili sauce, stirring together with potato. Cook, stirring often, for about 5 minutes or just until liquid is evaporated and beef is heated through. Remove from heat. Sprinkle with mozzarella cheese; let stand for about 2 minutes or until melted. Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g carbohydrate high source fibre, excellent source iron. Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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