Free Recipe Live-Well: Frozen Yogurt
Recipe Type: D Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8
Ingredients for Live-Well: Frozen Yogurt Recipe
4 lg Ripe bananas
1-1/2 c Low-fat plain yogurt
1/4 c Liquid honey
1 tb Lemon juice
Live-Well: Frozen Yogurt Preparation
In food processor, blender or food mill, pure bananas. Blend in yogurt, honey and lemon juice. Freeze in ice cream maker following manufacturer”s instructions. Or cover and freeze in shallow metal pan for 3-4 hours or until almost firm. Break up mixture and pure in food processor, in batches if necessary, until smooth. Freeze in chilled airtight container for 1 hour or until firm. Per Serving: about 125 calories, 3 g protein, 1 g fat, 28 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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