Free Recipe Live-Well: Fish Fillets Florentine
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2
Ingredients for Live-Well: Fish Fillets Florentine Recipe
10 oz Frozen spinach, thawed
2 ts Butter
1 sm Onion, chopped
2 Cod or solefillets [8oz]
1/3 c Milk
1/4 c Light cream cheese
1 tb Bread crumbs
1 tb Parmesan, freshly grated
Live-Well: Fish Fillets Florentine Preparation
In sieve, press moisture out of spinach; chop coarsely. In small skillet, melt butter over medium heat; cook onion for 3 minutes. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in spinach mixture. Meanwhile, in microwave or on stove top, heat milk with cream cheese until smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan. Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork. Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g carbohydrate excellent source calcium, good source iron. Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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