Free Recipe Live-Well: Corn Chowder
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Live-Well: Corn Chowder Recipe
1 ts Olive oil
1 sm Onion, chopped
1 Potato, peeled and diced
1 Celery stalk, chopped
1/4 c Sweet red pepper, diced
1 pn Hot pepper flakes
1 c Chicken stock
1/2 c 1% milk
10 oz Canned creamed corn
1/4 c Frozen corn kernels
1/4 ts Salt
1/4 ts Pepper
1 tb Fresh coriander, chopped, or
Basil, thyme, parsley
Live-Well: Corn Chowder Preparation
In heavy saucepan, heat oil over medium heat; cook onion, potato, celery, red pepper and hot pepper flakes, covered and stirring often, for 5 minutes. Pour in stock and bring to boil; reduce heat and simmer, covered, for 10 minutes or until potato is tender. Add milk, creamed corn, frozen corn, salt and pepper; heat gently until steaming. Serve sprinkled with coriander. [other vegetables, such as diced carrots or sweet potatoes, can be added] Per Serving: about 270 calories, 10 g protein, 5 g fat, 53 g carbohydrate high source fibre Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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