Free Recipe Lite: Rice Noodles with Broccoli
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Lite: Rice Noodles with Broccoli Recipe
1/4 lb Rice vermicelli noodles
4 c Small broccoli florets
3 c Bean sprouts
1 tb Vegetable oil
2 Garlic cloves, minced
1 Red chili pepper,
-seeded and chopped, or
-1/4 ts red pepper flakes
3 tb Oyster sauce
2 tb Lime juice
1 tb Fish sauce
1 tb Gingerroot, minced
1 ts Granulated sugar
3 Green onions, chopped
Lite: Rice Noodles with Broccoli Preparation
Soak noodles in warm water for 15 minutes; drain. In large pot of boiling water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until tender. Add bean sprouts; drain. Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute. Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with green onions. Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate good source iron. Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: Health & Well-Fare: Thai into the Trend [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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