Free Recipe Lite Maryland Crab Cakes

Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lite Maryland Crab Cakes Recipe

1 lb Lump crabmeat; shelled
1-1/3 c Fresh breadcrumbs
1/3 c Fresh parsley; chopped
1/3 c Green onion; minced
2 tb Low-fat milk
1 ts Hot sauce
1/2 ts Salt
1/4 ts Pepper
4 Egg whites
1-1/3 c Breadcrumbs
2 tb Vegetable oil; divided
Lemon wedges

Lite Maryland Crab Cakes Preparation

Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden brown. Repeat. Serving Ideas : serve with lemon wedges Recipe by: Cooking Lite Posted to recipelu-digest Volume 01 Number 481 by Linda <> on Jan 9, 1998

How Do You Cook Lite Maryland Crab Cakes?

If you know another way to cook Lite Maryland Crab Cakes please make a comment in the form below to help other free recipe users make the best of this free recipie.