Free Recipe Lima Beans Deluxe
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Lima Beans Deluxe Recipe
1 pk (10 oz.) frozen lima beans
1 tb Reduced-calorie margarine
1 tb All-purpose flour
1 c Skim milk
1/2 ts Salt
1/8 ts Pepper
1/2 c (2 oz.) shredded reduced-fat
-Cheddar cheese
2 tb Reduced-calorie ketchup
2 (4 oz.) jars diced pimento
-drained
Vegetable cooking spray
Lima Beans Deluxe Preparation
Cook beans according to package directions, ommitting salt and fat. Drain and set aside. Melt margarine in a medium saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper. Remove from heat. Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon into a 1 1/2-quart casserole coated with cooking spray. Bake at 375 degrees for 30 minutes or until thoroughly heated. Yield: 6 servings. Nutritional information per 1/2 cup serving: calories – 115, protein – 7 gm., fat – 3 gm., carbohydrates – 16 gm., cholesterol – 6 mg., sodium – 450 mg., fiber – 3 gm. Diabetic Food Exchanges: Starch – 1, Lean Meat – 1. FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna 11/19/95. Submitted By LISA (POOH) CRAWFORD IN PERRINE, FLORIDA <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST) From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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