Free Recipe Lighter Chicken Waldorf Salad
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Lighter Chicken Waldorf Salad Recipe
3/4 lb Roasted chicken breast (2
Boneless, skinless halves)
1 md Granny Smith apples, cored
And diced in 1/2-inch pieces
1 Rib celery, finely minced
1 Ripe mango, peeled and diced
2 tb Minced, candied ginger *
1/3 c Light mayonnaise
1/3 c Nonfat sour cream
2 tb Lime juice
2 tb Mango chutney
1 ts Grainy mustard
3 tb Coarsely chopped walnuts
2 tb Minced fresh mint
Lighter Chicken Waldorf Salad Preparation
1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o” fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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