Free Recipe Light Lemon Pudding Parfait

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Light Lemon Pudding Parfait Recipe

4 tb Agar flakes
2 c Apple juice
1-1/2 c Syrup, rice, brown
1/4 c Syrup, maple
1/4 ts Turmeric
1/8 ts Sea salt
4 tb Kuzu or arrowroot powder
1/2 c Water
2 ts Vanilla extract
1-1/2 ts Lemon rind
3/4 c Lemon juice
1/4 c Coconut, shredded, unsweet
6 Strawberries, fresh; sliced

Light Lemon Pudding Parfait Preparation

In a 1-qt saucepan, mix first 6 ingredients together. Bring to a boil and cook, stirring frequently, over medium heat until agar has dissolved, about 5 to 10 minutes. In a separate bowl, mix together kuzu, water and vanilla. Add to juice mixture. Cook until luzu clears and liquid has thickened slightly. Remove from heat, and stir in lemon rind and juice. Pour into parfait or other glasses. Let cool until set, about one hour. Garnish with coconut and strawberry slices. Serve at room temperature or chill in freezer for 15 to 20 minutes. Per serving: 308 cal, 10 g prot, 75 mg sod, 66 g crb, 1 g fat, 0 mg chol, 83 mg calcium Vegetarian Gourmet, Summer 1993, posted by Dianne Smith/DEEANNE From Gemini”s MASSIVE MealMaster collection at

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