Free Recipe Lf Old-Fashioned Potato Salad
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Lf Old-Fashioned Potato Salad Recipe
8 c Unpeeled red-skinned
-potatos; (3 pounds)
1 c Diced red onion
1 c Diced celery
1/4 c Cider vinegar
3 tb Sweet pickle relish or dill
-pickle relish
3 Hard-cooked egg whites;
-chopped
3/4 c Nonfat mayonnaise
1 tb Minced parsley
1-1/2 ts Salt
1/4 ts Pepper
Lf Old-Fashioned Potato Salad Preparation
In a covered steamer, steam the potatoes over boiling water, until tender when pierced, 30 to 40 minutes. When cool enough to handle, peel, then cut into 1/2 to 3/4 inch cubes. In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add relish, egg whites and mayonnaise and stir gently to combine. Taste and adjust with salt and/or pepper. Transfer to serving bowl and sprinkle with parsley. Tip: Make this sald a day ahead and refrigerate it. Taste before serving, and adjust the salt, pepper, and/or vinegar. Serving size: 1 cup. 84 calories, 0.17 grams fat, 0 cholesterol, 523 mg sodium. >From Everyday Cooking with Dr. Dean Ornish: 150 Easy Low-Fat, High-Flavor Recipes, (Harper Collins, $23, 1996). Position: Low fat should mean 10 percent of our daily calories from fat.
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