Free Recipe Lentil Burgers with Yogurt Mint Sauce
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Lentil Burgers with Yogurt Mint Sauce Recipe
1-1/4 c Lentils, picked over and
-rinsed
1/2 c Rolled oats
2 Garlic cloves, minced
2 ts Ground coriander seeds
2 ts Ground cumin
1 lg Egg, beaten lightly
1/2 c Plain yogurt
1/3 c Chopped fresh mint leaves
Vegetable oil for frying
6 Pita pockets, split
6 Soft-leafed lettuce leaves
Lentil Burgers with Yogurt Mint Sauce Preparation
Add lentils to a large saucepan of salted water and bring water to a boil. Cook lentils at a bare simmer until tender, about 15 to 20 minutes. In a blender or food processor grind oats into meal. Drain lentils in a sieve and in a bowl combine with garlic, coriander, cumin, and 3 tablespoons ground oats. Mash lentils coarse with a potato masher. Stir in egg and salt and pepper to taste and form mixture into six 3-inch burgers, each 1/2-inch thick. Coat burgers with remaining ground oats and chill, uncovered, 15 minutes. In a small bowl stir together yogurt, mint, and salt and pepper to taste. In a large skillet heat 1/4 inch oil over moderately high heat until hot but no smoking and fry burgers, in batches if necessary, until browned and crisp, about 3 to 4 minutes on each side. Serve burgers in pitas with lettuce and yogurt mint sauce. Yield: 6 servings NOTES : (Courtesy of Gourmet Magazine) Recipe by: Cooking Live Show #CL8825 Posted to MC-Recipe Digest V1 #492 by Angele Freeman <jfreeman@netusa1.net> on Mar 2, 1997.
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