Free Recipe Lemongrass Tangerine Tuna
Recipe Type: D Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Lemongrass Tangerine Tuna Recipe
1/2 c Chicken broth; low-fat
-low-sodium
2 tb Lite soy sauce
2 tb Sesame oil
1/4 c Tangerine juice; or
-substitute orange juice
1 tb Minced fresh lemongrass
1 ts Crushed red pepper
1-1/2 lb Fresh tuna steaks
Lemongrass Tangerine Tuna Preparation
Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan. Add the tuna and marinate 30 minutes to 2 hours. Broil or grill the tuna on each side for about 4 to 5 minutes and serve. Exchanges: Lean Meat Exchange — 3 Calories — 180 Calories from Fat — 69 Total Fat — 8g Saturated Fat — 2g Cholesterol — 42mg Sodium — 146mg Carbohydrate — 1g Dietary Fiber — 0g Sugars — 1g Protein — 26g Recipe for Tuesday, 3/31/98 Try a healthy exotic recipe this week from Robyn Webb”s Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright