Free Recipe Lemon Pancakes
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 16
Ingredients for Lemon Pancakes Recipe
1/2 c All-purpose flour
3 ts Baking powder
3 tb Sugar
1/4 ts Salt
1/4 c Skim milk
1/2 c Club soda
1 Egg yolk
2 tb Minced lemon zest
1 ts Vanilla extract
1 tb Canola oil
2 Egg whites
Lemon Pancakes Preparation
In a large bowl, combine the dry ingredients. Add the milk, club soda, egg yolk, lemon zest, vanilla, and oil, and beat well. In a separate bowl, beat the egg whites on high speed until stiff peaks form. Carefully fold the egg whites into the batter. Lightly spray or wipe a large regular or nonstick skillet with vegetable oil. Place the skillet over medium-high heat; drop the batter into the pan by tablespoonfuls to form 2-inch pancakes, and cook until they are golden brown on both sides. Per pancake: Cal. 39, Carb 6g, Protein 1g, Chol. 11mg, Fat 1g/28% Variations: Omit the lemon zest and add one of the following to the batter: 2 tablespoons minced lime zest 1 1/2 cups fresh raspberries 1 1/2 cups fresh blueberries Seeds from 1 vanilla bean * Source: Great Good Food – by Julee Rosso * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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