Free Recipe Lemon Ginger Chicken
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Lemon Ginger Chicken Recipe
4 Skinless chicken breast
-halves; 6 oz each
1/8 ts Salt
1/8 ts Pepper
2 tb Lemon juice
1 c Lowfat lemon yogurt
2 ts Flour
1 Clove garlic; minced
1/2 ts Ginger
1/4 ts Lemon peel; finely shredded
Lemon Ginger Chicken Preparation
Preheat the oven to 350 degrees. Sprinkle the chicken with the salt and pepper. Place in a 13-by-9-inch baking pan. Sprinkle with the lemon juice. Cover and bake for 40 minutes, or until the chicken is tender and the juices run clear when you pierce the thickest park of the breast with a fork. Remove the chicken from the dish; discard the juices. In a small bowl, stir together the yogurt, flour, garlic, ginger and lemon rind. Return the chicken to the baking pan. Spread the yogurt mixture over the chicken. Cover and bake for 10 minutes. Serve over spinach fettuccine if you wish. Source Prevention on line Formated for Mastercook by Carol Floyd–c.floyd@arnprior.com Recipe by: Prevention On Line Posted to MC-Recipe Digest V1 #1040 by Carol & Bob Floyd <c.floyd@arnprior.com> on Jan 21, 1998
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