Free Recipe Lemon Chicken Asparagus
Recipe Type: Free Salad Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Lemon Chicken Asparagus Recipe
4 Boneless chicken breasts
3/4 lb Fresh asparagus; trimmed
1 tb Fresh lemon juice
1 tb Olive oil
1 ts Salt; optional
2 ts Seasoned dry bread crumbs
1/2 ts Pepper; fresh ground
4 Slices low-fat turkey ham
1/2 ts Grated lemon zest
8 Lemon slices; for garnish
Lemon Chicken Asparagus Preparation
In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy–about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey ham and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm
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