Free Recipe Lemon-Anise-Poppy Muffins
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Lemon-Anise-Poppy Muffins Recipe
1-1/2 c Whole wheat flour
1 c All-purpose flour
1/4 c Sugar
2 ts Baking powder
1 ts Baking soda
1/2 ts Salt
2 tb Poppy seeds, (generous
Heap)
1 Rind of 1 lemon
1 ts Lemon extract
1 ts Anise extract
1 Powdered egg substitute,
(reconstituted)
1 6 ounce white wave soy
Yogurt
1 c Orange juice
Lemon-Anise-Poppy Muffins Preparation
Combine dry ingredients through poppy seeds. In separate bowl, mix remaining ingredients. Make a well in dry ingredients, and combine wet mixture. Spritz and flour a bundt muffin pan. Spoon in batter equally. The dough will be stiff, you may have to level each muffin with moistened fingers. Bake in pre-heated oven at 350 F, for approx. 22 to 25 minutes. Cool in pan for 5 minutes, and on rack for another 10. Nutrition (per serving): 278 calories Saturated fat 0 g Total Fat 2 g (8% of calories) Protein 8 g (11% of calories) Carbohydrates 56 g (81% of calories) Cholesterol 1 mg Sodium 463 mg Fiber 1 g Iron 2 mg Vitamin A 36 IU Vitamin C 19 mg Alcohol 0 g Source: Original Source Fat Free Internet Mailing List – Jayne Spielman Date Published: 4/18/94 Posted by Rob Ryerson <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 14 Issue 31] Jan. 31, 1995. :An Internet recipe from J. Spielman, adapted by Rob: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80