Lean Refried Beans Recipe

Free Recipe Lean Refried Beans

Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lean Refried Beans Recipe

2 ts Oil, vegetable
1/3 c Onions — finely chopped
1 ts Garlic — minced
1/2 ts Cumin
1/8 ts Pepper, red — ground
15 oz Pinto beans — drained and

Lean Refried Beans Preparation

1/4 cup ;water — warm 2 teaspoons Juice, lemon — -=or=- lime ~—-PER SERVING—– *cals *gm protein *gm fat *gm carbo *mg sodium Heat oil in medium saucepan over medium heat. Add onion and cook until translucent, 3 minutes. Stir in garlic, cumin and red pepper; cook 30 seconds. Add beans and cook 1 minute mroe; mashing beans with spoon. Stir in water, cook until water is absorbed. Remove from heat and stir in lemon juice. Prep Time: 5 mintues. Cooking Time: 5 minutes Recipe By : From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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