Free Recipe Lean Meatballs
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Lean Meatballs Recipe
3 sl Firm white bread; diced
1 lb Lean ground beef
1 lb Lean ground turkey
2 lg Egg whites
3 tb Grated onion
2 tb Minced fresh parsley
1 ts Salt
1/4 ts Coarsely ground black pepper
1 Garlic clove; minced
Lean Meatballs Preparation
Work Time: 25 minutes Total Time: 40 to 45 minutes 1. Preheat oven to 425 degrees F. Line 15 1/2 by 10 1/2 jelly-roll pan with foil; spray foil with nonstick cooking spray. 2. In large bowl, combine diced bread and 1/3 cup water. With hand, mix until bread is evenly moistened. Add ground beef and remaining ingredients. With hand, mix until well combined. 3. Shape meat mixture into twenty-four 2-inch meatballs. (For easier shaping, use slightly wet hands.) Place meatballs in jelly-roll pan and bake 15 to 20 minutes, until cooked through and lightly browned. Note: To thaw meatballs for use in recipes, place frozen meatballs in refrigerator overnight. Or, unwrap frozen meatballs and place on microwave- safe plate. In microwave oven, cook on Medium (50 percent power) 2 to 4 minutes until just thawed. Posted to JEWISH-FOOD digest Volume 98 #029 by BNLImp <BNLImp@aol.com> on Jan 16, 1998
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