Free Recipe Lean and Free Sirloin Kabobs

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Lean and Free Sirloin Kabobs Recipe

3/4 c Soy sauce, reduced salt
1/4 c Maple syrup, dietetic
1 lb Beef sirloin 1 cubes
24 Pineapple chunks, own juice
1 Green pepper, cut in squares

Lean and Free Sirloin Kabobs Preparation

Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer. Place the kabobs in an 8 square microwave or glass baking dish. Brush with the marinade. Cover with wax paper. With the microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before serving. Brush with the remaining marinade just before serving. NOTE: Adjust the microwave times if you change the size of the recipe. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1 Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN 0-8069-6957-1 From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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