Free Recipe Lazy Days Meat Ring

Recipe Type: G Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Lazy Days Meat Ring Recipe

4 lb Ground chicken breast,
2 c White bread crumbs
4 Whole egg whites, slightly
1 c Water
1 Env spaghetti sauce mix
1 c Onions, chopped
1 c Red and green bell peppers,

Lazy Days Meat Ring Preparation

Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes, then unmold. Per serving: 302 Calories; 3g Fat (9% calories from fat); 39g Protein; 20g Carbohydrate; 88mg Cholesterol; 322mg Sodium Serving Ideas : Serve hot and garnished with ketchup. Recipe by: Over 200 Ways To Use Your Bundt Pans Posted to Digest eat-lf.v097.n101 by (Anita A. Matejka) on Apr 15, 1997

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