Free Recipe Layered Vegetable Casserole
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Layered Vegetable Casserole Recipe
1 c Milk — skim
2 tb Flour — whole wheat
1/4 ts Mustard — dry
1/2 ts Garlic — powder
1/4 ts Pepper — white
1 ts Veg. Seasoning — salt-free
1 c Ricotta — skim-milk cheese
20 oz Broccoli — defrosted
Flowerets
1 Pepper — red or green
Sweet
Pepper-seeded cut in
Slivers
2 Zucchini — cut in 1/4
Sliced
1 c Onion — chopped
3 Carrots — thinly sliced
1/4 c Bread crumbs — dried
Italian
2 tb Parmesan — Grated cheese
1/4 c Pecans — chopped
Layered Vegetable Casserole Preparation
In small saucepan, blend milk with flour until smooth. Add mustard, garlic pwoder, pepper and vegetable seasoning. Place over medium heat and stir until mixture coats spoon. Add Ricotta cheese to sauce and whisk until smooth. Combine broccoli, peppers, zucchini, onion and carrots. Place half the vegetables in 1 1/2 quart casserole dish, and top with half the sauce. Repeat.. Mix bread brumbs, Parmesan cheese and pecans together. Sprinkle over casserole. Bake in preheated 375F oven for 25 minuets. Calories: 77 Protein 6g/Fat 2g/Carbohydrate 10g/Fiber 2.9 g/Sodium 113 mg/Calcium 76mg/Vitamin A 603RE/Vitamin C35mg/Iron .8mg Recipe By : From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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