Free Recipe Layered Tortilla Casserole
Recipe Type: C Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4
Ingredients for Layered Tortilla Casserole Recipe
1/4 c Water
1 c Onion — chopped
1 Clove garlic — minced
1 c Celery — chopped
1 tb Chili powder
pn Cayenne — pepper
1 c Corn — kernels
1 c Tomato sauce
1 c Kidney beans, cooked —
Drained and rinsed
1 c Great northern beans —
Drained and rinsed
6 Corn tortillas — nonfat
1 c Nonfat cottage cheese
1/2 c Cheddar cheese, nonfat —
Shredded
Layered Tortilla Casserole Preparation
Combine the water, onion, garlic and celery in a microwave safe casserole. Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar cheese. Repeat layers. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through. Let stand 5 minutes before serving. Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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