Free Recipe Layered Chicken and Broccoli
Recipe Type: P Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 1
Ingredients for Layered Chicken and Broccoli Recipe
1 pk (10 ounces) frozen chopped
-broccoli, thawed and
-drained
1 tb Finely chopped onion
1 Clove garlic, finely
-chopped
1/4 ts Salt
-Dash of pepper
2 c Coarsely cut-up cooked
-chicken
1 cn (8 ounces) sliced water
-chestnut.
1/2 c Sour cream
2 tb Milk
1/4 ts Salt
1 c Shredded mozzarella cheese
-(4 ounces)
1/4 c Grated Parmesan cheese
-Paprika
Layered Chicken and Broccoli Preparation
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3 to 4 minutes or until vegetables are crisp-tender; stir. Layer chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave 3 minutes. Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted. 6 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 250 Protein 32% Protein, 9 22 ”vitamin A 26% Carbohydrate, 9 13 Vitamin C 22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60 Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium 24% Iron 6% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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