Free Recipe Latin Black Bean Soup
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Latin Black Bean Soup Recipe
1 c Black beans; dried
8 c Water
1 Onion; chopped
1 Green bell pepper; chopped
2 Cl Garlic; crushed
1 ts Oregano
1 ts Ground cumin
6 oz Tomato paste; canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice; cooked
1/4 c Green chiles; chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander; chopped fre
Latin Black Bean Soup Preparation
Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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