Free Recipe Lamb with Garlic Mint Sauce
Recipe Type: L Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 2
Ingredients for Lamb with Garlic Mint Sauce Recipe
Olive oil
1/2 lb Lamb cubes cut from leg
-1/2 inch cubes
Salt and pepper
1 tb Flour
2 cl Garlic; crushed
1/2 lb Thin asparagus; wash and cut
-into 2 inch pieces
1/2 c Fat free, low salt chicken
-broth
1 tb Mint jelly
1 tb Lemon juice
Lamb with Garlic Mint Sauce Preparation
Spray a nonstick skillet just large enough to hold lamb cubes in one layer. Brown lamb on medium high, 2 minutes. Salt and peppered browned sides. Lower heat and add flour, garlic and asparagus. Toss until flour is absorbed. Add chicken broth. Simmer 3 minutes, scraping up any brown bits in the skillet. Add mint jelly and lemon juice. Add salt and pepper to taste. Serve with potatoes. Nutritional info per serving: 390 cal; 24g pro, 16g carb, 26g fat (59%) Source: Dinner in Minutes in Miami Herald, 4/4/96 formatted by Lisa Crawford, 4/12/96 From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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