Kiwi Health Bread Recipe

Free Recipe Kiwi Health Bread

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Kiwi Health Bread Recipe

5 ts Dry Yeast
1 ts Sugar
1/2 c Warm Water
600 g White Flour
600 g Wholemeal Flour
1 ts Salt
1/2 c Sesame Seeds
1/2 c Poppy Seeds
1/2 c Sunflower Seeds
1 ts Caraway Seeds
2 tb Honey
2 tb Molasses
900 ml Very Warm Water(Not hot)

Kiwi Health Bread Preparation

1.Mix the yeast,sugar and .50 cup of warm water together in a bowl and set aside for a good 10 minutes until the mixture is quite frothy. 2.In a large bowl, mix together the flour,wholemeal flour, salt, sesame seeds,sunflower seeds and caraway seeds and make a well in the centre. 3.Stir the honey, molasses and the 900 mls of water into the frothy yeast. 4.Pour into the well and mix with a wooden spoon until almost combined. 5.Turn out on to a floured surface and knead for 5 minutes. Make sure you have extra flour on hand to stop the dough sticking. 6.Turn the dough in a greased bowl and cover with plastic wrap. wrap the bowl in a towel and stand in a warm place for 20 minutes, or until doubled in size. 7.Turn dough out and knead for a futher 5 minutes until it is smooth and elastic. 8.Divide into 3 equal portions and mould into loaf shapes . Place into three greased 20cm x 10cm loaf tins. 9.Cover and leave until doubled in bulk. This should take about 20 minutes. 10.Bake at 200c for 35-40 minutes or until the loaf sounds hollow when tapped underneath. Turn in to a cake rack to cool. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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