Kids-Cook: Curried Vegetables Recipe

Free Recipe Kids-Cook: Curried Vegetables

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Kids-Cook: Curried Vegetables Recipe

2 Carrots, thickly sliced
2 Potatoes, in small chunks
Salt
2 c Cauliflower florets
1 tb Vegetable oil
2 Onions, chopped
1 ts Curry powder
1 ts Ground cumin
1 ts Turmeric
1 ts Mustard seeds
1/2 ts Hot pepper flakes
1/4 ts Cinnamon
19 oz Canned tomatoes, chopped

Kids-Cook: Curried Vegetables Preparation

Substitutions: zucchini, sweet potatoes and celery. Cook firmer vegetables first. Place carrots and potatoes in saucepan. cover with water and sprinkle with 1 ts salt. Bring to boil; cover and cook for 5 minutes. Add cauliflower; cook for 5 minutes. Drain and set aside. In large heavy-bottomed saucepan, heat oil over medium heat; cook onions, stirring, for 3-4 minutes or until softened. Stir in curry powder, cumin, turmeric, mustard seeds, hot pepper flakes, cinnamon and 1/2 ts salt; cook for 1 minute or until mustard seeds begin to pop. Stir in tomatoes and 1/2 cup water, scraping up brown bits. Bring to boil. Stir in cauliflower, carrots and potatoes. Reduce heat to medium-low; cover and simmer for 5 minutes. Taste and adjust seasoning. Per serving: about 175 calories, 5 g protein, 5 g fat, 32 g carbohydrate high source fibre, good source iron Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth Health & Well-Fare: Hey, Kids! Let”s Cook [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

How Do You Cook Kids-Cook: Curried Vegetables?

If you know another way to cook Kids-Cook: Curried Vegetables please make a comment in the form below to help other free recipe users make the best of this free recipie.