Kids-Cook: Crispy Baked Fish Recipe

Free Recipe Kids-Cook: Crispy Baked Fish

Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Kids-Cook: Crispy Baked Fish Recipe

1 Egg
1/2 c Fine dry bread crumbs
1/2 ts Salt
1/2 ts Paprika
1/4 ts Pepper
1 lb Fish fillets
1 tb Butter, melted

Kids-Cook: Crispy Baked Fish Preparation

You can cook any kind of white fish fillets – including cod, sole or haddock – this way. If using frozen fish, place it in the fridge the night before to thaw. Grease 17×11-inch baking sheet and set aside. In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper. Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish. Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth Health & Well-Fare: Hey, Kids! Let”s Cook [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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