Free Recipe Kids-Cook: Banana Nut Muffins
Recipe Type: M Recipes
Recipe Preparation: bake
Recipe Serves: 12
Ingredients for Kids-Cook: Banana Nut Muffins Recipe
3 Bananas, medium-large
1 c Low-fat plain yogurt
1/2 c Packed brown sugar
1/4 c Vegetable oil
1-2/3 c All-purpose flour
2 ts Baking soda
1/2 c Walnuts, chopped
Kids-Cook: Banana Nut Muffins Preparation
Raisins may be used in lieu of nuts. In large bowl, use fork to mash bananas. Measure to make sure you have 1 cup. Add yogurt, sugar and oil; combine with fork. In separate bowl, stir together flour and baking soda; add flour mixture and walnuts to banana mixture and stir just until blended. (Batter may be lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for 15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes. Remove from pan; let cool completely. Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth Health & Well-Fare: Hey, Kids! Let”s Cook [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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