Free Recipe Kidney Beans and Rice

Recipe Type: R Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Kidney Beans and Rice Recipe

1 tb Olive oil (or cooking spray
-for FF)
2 Cloves crushed garlic
2 cn Red kidney beans(undrained)
1 md Onion; thinly sliced
1/2 Green pepper sliced
1 md Bay leaf
Salt & pepper to taste

Kidney Beans and Rice Preparation

From: Erin Dori <> Date: Wed, 31 Jul 1996 19:00:03 -0500 cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then add remaining ingredients and simmer for 20 minutes. Serve over white or brown or wild rice. I have added canned tomatoes for a different touch for my kids, once in a while. fatfree digest V96 #211 From the Fatfree Vegetarian recipe list. Downloaded from Glen”s MM Recipe Archive, .

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