Free Recipe Kenyan Bean Stew
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Kenyan Bean Stew Recipe
1 c Dried beans
4 c Boiling water
1 lb Beef stew meat — cut in 1
Cubes
2 tb Oil
1 lg Onion — chopped coarsely
2 lg Potatoes — pared & cubed
3 Ribs celery — cut in 1
Slices
3 md Carrots — pared & sliced
1 c Corn — fresh or frozen
1 ts Curry powder or Berbere
1-1/2 ts Salt
1 c Boiling water
1/2 lb Brussel sprouts — fresh or
Frozen
Kenyan Bean Stew Preparation
Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes. see also: Traditional African Cooking by Ola Olaore, published by Foulsham &Co, Ltd. 1990 Chichikov@aol.com Recipe By : Cookbook of the United Nations c. 1965 From: Favorite Fruitcakes By Moira Hodg File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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