Free Recipe Kamut Biryani

Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Kamut Biryani Recipe

1 lb Kamut; steamed with 1
-tablespoon garam masala
-spice mix or 1 t. each
-cinnamon, ground cloves and
-ground coriander, (Recipe
-uses 4 cups of the cooked
-kamut; leftovers make great
-salads)
1 Sweet onion; chopped
1 Green pepper; diced
2 Carrots; diced
1 tb Minced fresh gingerroot
1/2 c Bouillon
4 c Cooked kamut; see note above
1/2 c Golden raisins
1 cn Pink beans or light red
-kidney beans
1 pn Cayenne; or to taste
1 c Frozen green peas; thawed
1 Vine-ripened tomato; chopped
1/4 c Chopped cilantro or Italian
-parsley leaves

Kamut Biryani Preparation

Here are a few I got from Dr. Gabe Mirkin”s website. as prepared at Dr. Gabe Mirkin”s Fat Free Clinic Bring the onion, green pepper, carrots and ginger root and 1/2 cup of bouillon to a boil and simmer, covered, until the carrots are tender, about 15 minutes. Stir the cooked kamut, raisins and beans into the vegetable mixture and add the cayenne to taste. Just before serving, stir in the peas, tomatoes and cilantro or parsley leaves. 8-10 servings Posted to fatfree digest V98 #009 by JBennicoff <JBennicoff@aol.com> on Jan 4, 1998

How Do You Cook Kamut Biryani?

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