Free Recipe Kale-And-Spinach Bake
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Kale-And-Spinach Bake Recipe
2 ts Olive oil
1 c Onion; finely chopped
2 Cloves garlic; minced
9-3/4 c Kale; fresh, tightly packed
-and chopped, about 1 pound
6-1/3 c Spinach; fresh, tightly
-packed and chopped, about 1
-pound
Vegetable cooking spray
3/4 c Plain lowfat yogurt
1/4 c Parmesan cheese; grated
2-1/2 tb All-purpose flour
1/8 ts Salt
1/8 ts Pepper
1 lb Cottage cheese; lowfat, 1%
2 Eggs
1 Egg white
1-1/2 tb Parmesan cheese; grated
Kale-And-Spinach Bake Preparation
Heat oil in a Dutch oven over medium heat. Add onion and garlic; saute 3 minutes. Add kale and spinach, stirring well. Reduce heat to medium-low; cover and cook 20 minutes or until wilted, stirring occasionally. Remove from heat, and spoon into a 2-quart baking dish coated with cooking spray. Set aside. Position knife blade in a food processor bowl; add yogurt and next 8 ingredients. Process until smooth. Pour yogurt mixture over greens, stirring gently. Sprinkle with 1 1/2 tablespoons Parmesan cheese. Bake, uncovered, at 350