Free Recipe Kahlua-Glazed Bananas
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Kahlua-Glazed Bananas Recipe
4 sm Firm ripe bananas, peeled
-(1-1/4 pounds)
1 c Water
1 tb Instant coffee granules
1/3 c Firmly packed brown sugar
3 tb Reduced-calorie stick
-margarine
1/4 c Kahlua or other
-coffee-flavored liqueur
1-1/3 c Vanilla nonfat frozen yogurt
Kahlua-Glazed Bananas Preparation
Cut each banana in half crosswise, and cut each piece in half lengthwise. Set banana pieces aside. Bring water to a boil in a large nonstick skillet. Add the coffee granules, brown sugar, and margarine; reduce heat to medium, and cook until sugar dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning occasionally. Remove from heat, and stir in Kahlua. Yield: 4 servings (serving size: 4 banana pieces, 2-1/2 tablespoons sauce, and 1/3 cup frozen yogurt). Per serving: 305 Calories; 5g Fat (15% calories from fat); 5g Protein; 57g Carbohydrate; 1mg Cholesterol; 168mg Sodium Serving Ideas : Spoon over frozen yogurt. Recipe by: Cooking Light, March 1995, page 103 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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