Free Recipe Jubilee Seafood (Brown Rice Salad)
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Jubilee Seafood (Brown Rice Salad) Recipe
1 c Lundberg Jubilee Brown Rice
-Blend, see pantry
1/2 c Bay shrimp, cooked, rinsed
-and drained
1/2 c Sliced celery
1/4 c Chopped tomato
2 tb Sliced black olives
1 Green bell pepper, diced
1/2 c Cuban black beans, Spicy
1/4 c Fat-free Italian salad
-dressing
Lettuce leaves
Jubilee Seafood (Brown Rice Salad) Preparation
Cook 1 cup dry measure of the rice using instructions on package. Chill until cool. Combine rice and other ingredients in a large bowl. Shake well and pour over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled. Makes 4 servings; 6 side dishes. Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet, short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black beans is Path”s idea. This is low cal/low fat. Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10% Message to Elf from patH <phannema@wizard.ucr.edu> Ref: copies in Two4Lite.mcf and in rice.mcf Recipe by: Lundberg Family Recipe <http://www.lundberg.com> Posted to Digest eat-lf.v097.n030 by PATh <phannema@wizard.ucr.edu> on Jan 31, 1997.
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