Joanne s Friend s Alfredo Sauce Recipe

Free Recipe Joanne s Friend s Alfredo Sauce

Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Joanne s Friend s Alfredo Sauce Recipe

1-1/2 lb Lite silken tofu; extra firm
1/2 c Vegetable broth
2 ts Basil or Italian herb blend
1 ts Onion powder
1/2 c Nutritional yeast; (can
-substitute soy parmesan)
4 tb Butter Buds
16 oz Fettucine

Joanne s Friend s Alfredo Sauce Preparation

Cook pasta per package directions. Whiz the rest of the ingredients in a blender until smooth. Pour over hot pasta and mix well. Serves approximately 8 (very rich sauce). 241 calories, 2.6g fat. Additional info: 9.6% cff, 62.8% carbs., 27.6% protein NOTE: Can also replace broth with 2T broth powder and 1 1/2 cups of V8 juice. Posted to fatfree digest by RubyTues59 <RubyTues59@aol.com> on Apr 16, 1998

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