Japanese Skewered Lamb (Low Cal) Recipe

Free Recipe Japanese Skewered Lamb (Low Cal)

Recipe Type: Free Low Fat Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Japanese Skewered Lamb (Low Cal) Recipe

2 lb Lean boneless lamb
2 tb Sherry
1/4 c Soy sauce
2 ea Garlic cloves
1 tb Honey
1/4 ts Ground ginger
2 tb Vinegar 1
1/2 c Bouillon

Japanese Skewered Lamb (Low Cal) Preparation

Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain. Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat. Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature – or covered overnight in the refrigerator. Turn the meat occasionally so it gets seasoned evenly. Weave the meat onto skewers. Broil them about 4 inches from the heat source for about 2 minutes on each side. Makes 8 servings. Calories per serving: 248

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