Free Recipe Jamaican Pork Tenderloin
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Jamaican Pork Tenderloin Recipe
1 lb Lean pork tenderloin
3 tb Fresh lime juice
1 tb Bottled chopped jalapeno
-peppers
1 ts Bottled minced fresh garlic
1 ts Bottled minced fresh ginger
-root
1/4 ts Salt
1/4 ts Ground allspice
Vegetable cooking spray
1/4 c Mango chutney
Jamaican Pork Tenderloin Preparation
Trim fat from pork. Combine lime juice and next 5 ingredients in a large zip-top heavy-duty plastic bag. Add pork; seal bag, and marinate in refrigerator 30 minutes. Remove pork from bag, reserving marinade. Coat grill rack with cooking spray; place over medium coals. Place pork on rack; cover and cook 27 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally. Yield: 4 servings (serving size: 3 ounces pork and 1 tablespoon chutney). Per serving: 172 Calories; 4g Fat (21% calories from fat); 24g Protein; 9g Carbohydrate; 74mg Cholesterol; 235mg Sodium Serving Ideas : Cut into 1/4-inch-thick slices. Serve with chutney. Recipe by: Cooking Light, May 1994, page 116 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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