Free Recipe Jamaican Coating Mix–Low Fat
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for Jamaican Coating Mix–Low Fat Recipe
1-1/2 c All_Around Coating Mix
1 tb Instant minced onion
2 ts Thyme
1 ts Sugar
1/2 ts Pepper
1 ts Allspice
1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 ts Cayenne pepper
Jamaican Coating Mix–Low Fat Preparation
Mix all together.. Serving size: 1 cup Calories 423 per cup Fat: 6 grams NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before grilling..Makes 1 1/2 cups. Recipe by: Diabetes Forecast Sept.1993 Posted to recipelu-digest Volume 01 Number 446 by ctlindab@mail1.nai.net on Jan 4, 1998
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